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Metabolism refers to the chemical processes that occur within the body to maintain life. These processes include the breakdown of nutrients from food and the conversion of these nutrients into energy. The energy produced by metabolism is used to fuel the body's activities, including physical movement...

10 Tips to Stop Overthinking

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On December 3, 2023

10 Tips to Stop Overthinking Overthinking, also known as rumination, is a common mental pattern that plagues many individuals. It's a cognitive loop where thoughts constantly churn, often leading to.

Fun Facts About Avocados

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On December 1, 2023

Avocados have become a popular food over the years, and it's not hard to see why. These nutrient-dense fruits are not only delicious but also packed with healthy fats, vitamins,.

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Did you know that stretching has been used for centuries as a way to improve flexibility, mobility, and range of motion? In modern times, stretching has become an integral part of many exercise regimens and is often included as a warm-up or cool-down activity. Stretching can...
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