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Health

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Starting a fitness journey goes beyond just getting in shape; it's about becoming a healthier and more resilient version of yourself. Saying active, eating well, and taking care of your overall well-being is your roadmap to better health. It's not just about the physical appearance...
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10 Tips to Stop Overthinking

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On December 3, 2023
10 Tips to Stop Overthinking Overthinking, also known as rumination, is a common mental pattern that plagues many individuals. It's a cognitive loop where thoughts constantly churn, often leading to distress, anxiety, and exhaustion. While some level of contemplation is natural and can be helpful,...
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Good news for coffee drinkers: A recent study suggests that moderate coffee consumption, including decaffeinated coffee, could serve as a dietary strategy to prevent COVID-19 infection. As countries grapple with the challenges posed by evolving variants of the virus, finding simple and accessible preventive measures...
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