Rollerblading, also known as inline skating, is a fun and exciting way to get in shape and reduce stress. This form of exercise is a great way to get outdoors and enjoy the fresh air while getting your heart rate up and burning calories.
This recreational activity was first introduced in the 1980s by two hockey-playing brothers, Scott and Brennan Olson, from Minneapolis, Minnesota, USA. During the off-season, they sought a training alternative that mimicked the movements of ice skating, so they conceptualized the use of inline skates.
In 1984, they established Rollerblade, Inc. and started selling their skates to the public. Rollerblading gained widespread popularity both as a sport and leisure activity, and it has since spread globally.
Now that we have our history lesson on rollerblading, let’s explore the many benefits it offers and how you can get started.
1. Rollerblading is a great way to improve cardiovascular health
Rollerblading is an excellent form of cardiovascular exercise that can help to improve heart health and reduce the risk of heart disease.
When you rollerblade, your heart rate increases and your body begins to pump more blood to your muscles, providing them with the oxygen and nutrients they need to function.
This increased blood flow also helps to lower blood pressure and improve overall cardiovascular health.
2. Rollerblading is a low-impact exercise that is easy on the joints
Unlike running or other high-impact exercises, rollerblading is a low-impact exercise that is easy on the joints. This makes it an excellent option for people who have joint pain or are recovering from an injury.
Rollerblading allows you to get the benefits of cardiovascular exercise without putting too much stress on your joints.
3. Rollerblading is a fun and social activity
Rollerblading can be a fun and social activity that you can enjoy with friends or family members. You can skate in parks, on bike paths, or in your neighborhood, making it a great way to explore your community while getting in a workout.
Many cities and towns also have roller skating clubs or groups that organize group skates and events, which can be a great way to meet new people and have fun.
4. Rollerblading is a great way to reduce stress
Rollerblading is an excellent way to reduce stress and improve your mood. When you exercise, your body releases endorphins, which are natural mood boosters.
Rollerblading outdoors can also help to reduce stress by providing a sense of connection to nature and promoting relaxation.
5. Rollerblading is a great way to burn calories and lose weight
Rollerblading is a high-intensity exercise that can help you burn calories and lose weight. Depending on your weight and the intensity of your workout, you can burn up to 600 calories per hour while rollerblading. This makes it a great option for people who want to lose weight or maintain a healthy weight.
6. Rollerblading can improve balance and coordination
Rollerblading requires balance and coordination, which can help to improve these skills over time. By practicing rollerblading regularly, you can improve your balance and coordination, which can translate to improved performance in other sports or activities.
7. Rollerblading can improve bone density
Like other weight-bearing exercises, rollerblading can help to improve bone density and reduce the risk of osteoporosis. This is because rollerblading places stress on the bones, which stimulates bone growth and strength.
How to get started with rollerblading
Getting started with rollerblading is easy and requires minimal equipment. Here’s what you’ll need to get started:
- Rollerblades: You’ll need a pair of inline skates that fit well and provide good support.
- Protective gear: It’s important to wear protective gear, including a helmet, wrist guards, elbow pads, and knee pads.
- Comfortable clothing: Wear comfortable, breathable clothing that allows you to move freely.
- A safe, flat surface: Look for a flat, smooth surface to practice on, such as a bike path or a tennis court.
Beginners should start by practicing basic skating techniques, such as starting, stopping, and turning. It’s important to take things slow and focus on developing good technique and balance. As you become more comfortable on
your skates, you can start to increase the intensity of your workouts by adding in hills, sprints, or interval training.
Some tips for safe and effective rollerblading include:
- Always wear protective gear, especially a helmet.
- Start slowly and focus on developing good technique and balance.
- Choose a flat, smooth surface to practice on.
- Stay aware of your surroundings and be cautious around obstacles or other skaters.
- Drink plenty of water and take breaks as needed
Types of workouts you can do while rollerblading
Interval skating: Alternate between skating at a high intensity and skating at a moderate pace. This can help to improve cardiovascular fitness and burn more calories.
Hill repeats: Find a hill and skate up and down it multiple times. This can help to improve leg strength and endurance.
Plyometric jumps: Incorporate plyometric jumps, such as jumping over cones or small obstacles, into your rollerblading routine. This can help to improve power and explosiveness.
Cross-training: Use your rollerblades as a cross-training tool by doing other exercises, such as lunges, squats, or push-ups, while wearing them.
Long-distance skating: Go for a long-distance skate on a scenic route. This can be a great way to explore your community while getting in a good workout.
Sprint intervals: Skate at a high intensity for short periods, followed by periods of rest. This can help to improve speed and power.
Dance skating: Use your rollerblades to learn dance skating routines, which can be a fun and creative way to get in a workout.
With minimal equipment needed and a variety of workouts to choose from, rollerblading is a great option for people of all fitness levels. So, lace up your skates, put on your protective gear, and hit the pavement for a fun and rewarding workout!