It’s a fact of life: exercising is hard. It takes effort, motivation, and time. And let’s be real here, sometimes it’s just not fun. There are many reasons why people quit exercising, some of which are quite serious such as injury or illness. But let’s be honest, sometimes the reasons are just downright silly.
Here are ten reasons why people quit exercising, and why they shouldn’t.
Reason #1: I’m too tired
Look, we all get tired sometimes. But skipping exercise because you’re tired is like skipping breakfast because you’re hungry. It just doesn’t make any sense, because, in reality, exercise gives you more energy in the long run. So in the words of Nike’s slogan, Just Do It!
Reason #2: I don’t have anyone to work out with
Working out with a friend or family member can be motivating and fun, but it’s not a requirement. In fact, many people prefer to work out alone, since there are many cons with having a workout buddy. But if you’re looking for some social support, there are plenty of fitness classes and groups you can join.
Reason #3: I don’t have time
This is probably the most common excuse in the book. But here’s the thing: you don’t have to spend hours at the gym to get a good workout. Even just 10 minutes a day can make a huge difference in your health and fitness.
Reason #4: I don’t like sweating
I get it, sweating is gross. But it’s also a sign that you’re working hard and burning calories. Embrace the sweat and wear it as a badge of honor. But if you really hate the idea of sweating, you’ll be pleased to know that you don’t need to actually sweat to get a good workout. That’s just one of the many myths about working out.
Reason #5: I don’t want to be sore
Soreness is a sign that you’re challenging your body and making progress. Plus, there are plenty of ways to prevent or alleviate muscle soreness, like stretching, foam rolling, and taking a warm bath.
Reason #6: I don’t like the gym
That’s okay! Not everyone enjoys the gym. The good news is that there are so many other ways to exercise, like hiking, biking, dancing, swimming, or even just taking a walk around the block. Find an activity that you enjoy and make it a part of your routine.
Reason #7: I’m too self-conscious
It’s natural to feel self-conscious in a new environment, but remember that everyone else at the gym is there for the same reason you are: to improve their health and fitness. And if you’re really struggling, try working out at home with a fitness video or app.
Reason #8: I don’t see results
It can be frustrating when you don’t see immediate results, but remember that fitness is a journey, not a destination. Keep at it, and eventually, you’ll start to notice changes in your body and your overall health. So make fitness a part of your lifestyle.
Reason #9: I don’t want to mess up my hair
This one is not so much for the fellas, but rather the ladies. Ladies, I feel you. The struggle is real. But guess what? You can still exercise and look fabulous. Invest in some sweat-proof headbands and a cute workout outfit, and you’ll be the envy of the gym.
Reason #10: I’d rather watch Netflix
Yes, a lot of people like to binge-watch their favorite shows. But remember that exercise is an investment in your health and well-being. And who knows, maybe you can even multitask and watch your favorite show while you work out!
So there you have it, ten reasons why people quit exercising and why they shouldn’t. Remember, exercise doesn’t have to be a chore. Find an activity you enjoy and make it a part of your routine. Your body (and mind) will thank you.