When it comes to hydration, many people believe that all types of water are created equal. However, it’s important to note that not all water is created equal, and some types of water can actually be harmful to your health in the long run.
This is especially true for distilled water, which is a popular choice for drinking water but lacks essential minerals that our bodies need. While there may be temporary benefits to drinking distilled water, such as flushing your system, the long-term effects of consuming it can be detrimental to your health.
Distilled water is essentially pure H2O, with all impurities and minerals removed through the process of distillation. As a result, distilled water has a very neutral taste, meaning that it doesn’t have any distinct flavor or taste.
Some people may describe the taste of distilled water as “flat” or “empty” because it lacks the mineral content that can give water a slightly different taste.
While the taste of distilled water can vary depending on factors such as the source of the water, the distillation process, and any post-treatment processes used to remove any remaining impurities.
Some people may detect a slight chemical or metallic taste in distilled water, particularly if the distillation process wasn’t carried out properly or the equipment used to distill the water is not of high quality.
Overall, while distilled water doesn’t have a particularly noticeable taste, it’s important to remember that it lacks the essential minerals and electrolytes that are important for maintaining proper hydration and overall health.
Why regular consumption of distilled water is not recommended
One of the main reasons why distilled water is not recommended for long-term consumption is that it lacks the essential minerals and electrolytes that are important for maintaining proper hydration and overall health.
During the distillation process, minerals such as calcium, magnesium, and potassium are removed from the water along with other impurities.
These minerals are important for many bodily functions such as maintaining healthy bones, regulating blood pressure, and supporting muscle and nerve function.
Studies have shown that long-term consumption of distilled water can lead to mineral deficiencies. A study published in the Journal of Environmental Public Health found that individuals who drank only distilled water for an extended period of time had decreased levels of essential minerals such as calcium, magnesium, and potassium.
This can lead to a variety of health issues such as fatigue, muscle weakness, and even heart problems.
While there may be temporary benefits to drinking distilled water such as “flushing your system” and removing toxins from the body, these benefits are only temporary. Over time, the lack of essential minerals in distilled water can have negative effects on your health.
In addition to mineral deficiencies, long-term consumption of distilled water can also lead to an imbalance in the body’s pH levels. Our bodies are naturally slightly alkaline, and the minerals found in tap or mineral water help to maintain this balance. Without these minerals, distilled water can be more acidic, which can have negative effects on our health.
So, what are some alternatives to distilled water that are better for your health? One option is to drink tap water that has been filtered to remove impurities. This type of water still contains the minerals that our bodies need, while removing harmful contaminants such as chlorine and lead.
Another option is to drink mineral water. Mineral water is naturally sourced from underground springs and contains essential minerals such as calcium, magnesium, and potassium. It has been shown to have numerous health benefits such as improving digestion, reducing inflammation, and promoting healthy skin.
If you prefer the taste of distilled water and don’t want to switch to another type of water, there are ways to add minerals back into the water. One option is to add mineral drops or powder to the water. These products contain essential minerals and can be easily added to distilled water to make it more healthy.
So while distilled water may seem like a good choice for drinking water, long-term consumption can actually be harmful to your health. It lacks essential minerals that our bodies need and can lead to mineral deficiencies and an imbalance in pH levels.
Alternatives such as tap water that has been filtered, mineral water, or adding minerals to distilled water can provide the essential nutrients that our bodies need to stay healthy. Be sure to do your research and choose a type of water that is best for your overall health and well-being.